Adult DBT

Life is stressful enough without having emotions so intense and distressing that day-to-day life is hard to grasp. Dialectical Behavioral Therapy (DBT) groups are for adults whose daily functioning is impacted by their struggles with emotion regulation and distress tolerance. Originally developed for adults with borderline personality disorder, DBT has been widely adopted as an effective treatment for anxiety and depression. This treatment is broken down into four modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. I will be offering three groups:

  • DBT Group: Adults in their 20’s and 30’s

  • DBT Group: Caregiver Group 

  • Advanced DBT Group* 

Groups will use the latest edition of Marsha Linehan’s DBT Skills Training Manual. To participate, DBT group members must have an individual therapist with whom they meet regularly. All participants must commit to completing all four six-week modules. New members may join between modules.

*Advanced DBT Group participants must have previously completed all four modules and have some mastery over the skills.

Schedule intake

Current Adult Groups

  • DBT for Caregivers

    • Tuesdays @ 7pm

    • Starts February 2

    • One-time intake: $250/50 mins.

    • Six 75 min. sessions: $500

  • DBT for Adults in their 20s & 30s

    Coming soon!

  • Advanced DBT

    • Mondays @ 5pm

    • Starts February 1

    • One-time intake: $250/50 mins.

    • Six 75 min sessions: $500